Event Details
Preparing For Harvest- A Mental Health Series for Entrepreneurs
Build tools to manage your mental health and succeed in 2024
Managing burnout, imposter syndrome, and overwhelm are crucial to thriving as an entrepreneur, and for your mental health. Preparing for Harvest is a free 8-part workshop that will help you cultivate mental wellness and have a fruitful year.
You don’t need to pour from an empty cup. Join Self Love coach Asia Hilario for a free eight-part series, designed to provide entrepreneurs with the tools to manage their mental health and prepare for a fruitful 2024
Through counseling, modules, worksheets, and group learning, you will reframe your identity as an entrepreneur and learn strategies to:
-
- Lower your stress levels
- Manage imposter syndrome
- Reduce overwhelm
- Avoid burnout
Series Dates:
Friday, February 2nd, 10:00am-11:30am
- Phase 1: Spade: Reprogram your Mind
Friday, February 9th, 10:00am-11:30am
- Phase 2: Soil: Establish a Foundation for Emotional Wellness
Friday, February 16th, 10:00am-11:30am
- Phase 3: Seed: Create a new identity
Friday, February 23rd, 10:00am-11:30am
- Phase 4: Water Implement Regular Self-Care
Friday, March 1st, 10:00am-11:30am
- Phase 5: SunLight Improve Self-Esteem
Friday, March 8th, 10:00am-11:30am
- Phase 6: Climate Improve Mental Resilience
Friday, March 15th, 10:00am-11:30am
- Phase 7: Pest Control Cognitive Restructuring
Friday, March 22nd, 10:00am-11:30am
- Phase 8: Mulch Protecting Your Energy
**Upon completed registration, you will receive a confirmation email in which the link to join the Zoom sessions will be located. Please be sure to scroll down to find the link**
About the Instructor:
Asia Hilario is a self-love coach, successful podcast host, crisis counselor, and child abuse survivor turned thriving entrepreneur. She helps women reach higher self-awareness, uncover hidden mental blocks, release self-judgment, and quiet inner and outer critics so that they can live a life of fulfillment and develop a love for themselves that knows no limits. She was named the 2019 Woman of the Year by Women on the Rise South San Francisco, and a Yahoo! Finance 2021 Empowerment Coach to Watch.
“The Women’s Business Center is funded in part by the U.S. Small Business Administration”
Date/Time
February 2, 2024
10:00 am - 11:30 am