This session is for you if you are experiencing:

1. A lot of self-criticism, negative self-talk
2. Depleted Physical Health/ chronic pain
3. Easily triggered
4. Lack of boundaries
5. Perfectionism
6. Fear of intimacy
7. Compulsive negative thinking
8. Low self-esteem

5-step methodology :

The Human Manual: Learn the basics of connecting to your body and expanding your current limitations so you can prepare for the deep internal transformation

Trigger Release Technique: Calm your nervous system, take control of your reactions and release past stories so you can begin to heal and respond to triggers in alignment with your values

Embodiment Formula: Learn how to feel wildly authentic in who you are without fear of judgment so you can set boundaries and use your voice

The Inner Guidance Path: Silence the outside world so you’re able to hear your inner wisdom and connect to your intuition

Personal Validation Technique: Ditch external validation and society expectations and finally build confidence in your own ability to validate yourself and have your own back

This session is for Individuals who are READY to:

1. develop self-trust and confidence
2. change how they see themselves
3. change how they talk to themselves
4. set healthier boundaries with themselves and others
5. get curious about current triggers and begin to overcome them
6. live in a body they love and care for

Linah will be sharing techniques from the first step in her methodology:  The Human Manual.

Together, we focus on your mind (personal development) & your body (strength training, yoga). This fusion delivers the best of both worlds, unlike conventional approaches that separate the two.

As a certified Rehab Clinician, Linah includes behavioral health strategies that directly impact your mental health.

She has written her curriculum that brings together the best of everything learned, including evidence-based tools, Neuroplasticity on steroids, and reconnecting with your super consciousness.

Make sure to wear comfortable clothing!

Please do not attend if you are feeling under the weather and experiencing any signs of illness. We do not want to spread germs.