Mapping Your Personal Boundaries

Event Details

Mapping Your Personal Boundaries

This class will entail:

• Defining healthy boundaries vs. unhealthy boundaries

• Exploring obstacles to having healthy boundaries

• Keys to understanding your personal map

• Ways to enforce your boundaries with appropriate action

• How to establish a new boundary or move an existing one

This is important because it will enable you to live more authentically, giving you access to more energy, vitality and personal fulfillment. It will improve your relationship with yourself, thereby improving your relationship to every other aspect of your life.

Facilitated by:  Donna Krch

Donna Krch founded Deep Awakenings Hypnotherapy and Coaching in January 2018 on the premise of creating a space where one can safely explore their own inner landscape with a supportive ally.  She graduated Summa Cum Laude from CSU, Sacramento with a Bachelor’s Degree in Interpersonal and Small Group Communications and was the Director of Personnel and Head Manager of Sacramento’s iconic and award winning Tower Café, where she worked for 18 years.  Feeling an unmistakable call in 2014 to change vocations, she became Clinically Certified as a Hypnotherapist through the American Council of Hypnotist Examiners and a Certified Life Coach through UC Davis Extension.


A couple of Donna’s favorite quotes;

“We can only be what we give ourselves the power to be.” Old Indian Proverb

“Those who cannot change their minds cannot change anything.” George Bernard Shaw

What are you giving yourself the power to be? Are you willing to change your mind?


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Register Here!


February 28, 2020
10:00 am - 12:00 pm


California Capital Women’s Business Center
1792 Tribute Rd #270
Sacramento, CA 95815
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