Motivated Entrepreneur- Recharge, Refocus, Renew: Mindfulness and Breathwork for Business Owners

Event Details

Motivated Entrepreneur- Recharge, Refocus, Renew: Mindfulness and Breathwork for Business Owners

Overview:

In today’s fast-paced world, business owners often prioritize the needs of others and other tasks over their own well-being. This session offers practical tools and techniques to help you recharge, refocus, and renew your energy. Through mindfulness and breathwork practices, you will learn to manage stress, improve focus, and enhance overall well-being.

Objectives:

• Introduce participants to the concepts of mindfulness and breathwork as essential tools for stress management and improved focus.
• Provide participants with practical breathwork techniques to incorporate into their daily routines.
• Provide actionable strategies for improving focus, resilience, and overall well-being.
• Foster a supportive environment for participants to share experiences and learn from each other.

Key Takeaways:

• The importance of self-care for leaders and business owners.
• The connection between mindfulness, breathwork, and improved focus.
• Simple yet effective breathwork techniques for stress reduction and increased energy.
• Practical tips for incorporating mindfulness into busy schedules.
• The benefits of creating a supportive environment for well-being.

Register Here!

Robyn is a trauma-informed breathwork facilitator and Mindset & Self-Compassion Coach, she empowers heart-centered women on their healing journeys. Through her company, Reflect & Refine, she fosters self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master’s in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That’s why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience for heart centered humans. Robyn’s mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion

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“The Women’s Business Center is funded in part by the U.S. Small Business Administration”