Event Details
Thrive, Don’t Survive: Self-Care Strategies for the Empowered Entrepreneur
Feeling overwhelmed and on the verge of burnout? You’re not alone! Join this empowering workshop designed specifically for entrepreneurs. We’ll explore evidence-based self-care strategies rooted in mindfulness and Acceptance and Commitment Therapy (ACT) to help you thrive, not just survive.
Discover practical tools to manage stress, build resilience, and prevent burnout. You’ll learn how to:
- Identify your personal triggers and develop effective self-care routines.
- Harness the power of mindfulness to increase focus and emotional well-being.
- Utilize ACT strategies to build psychological flexibility and overcome challenges.
- Connect with a supportive community of entrepreneurs facing similar challenges.
Leave this workshop feeling equipped with valuable strategies to create a more sustainable and fulfilling entrepreneurial journey.
Speaker Bio:
Robyn Vasquez-Gutierrez
I’m a passionate coach guiding heart-centered women entrepreneurs to overcome perfectionism, set healthy boundaries, and break through limitations. Through breathwork facilitation and self-compassion coaching, you’ll learn to prioritize yourself, find presence in the moment, and pursue your goals with greater clarity and confidence.
With over 15 years of experience in behavior change, mentorship, and training, I’ve empowered numerous women to achieve their deepest desires and build fulfilling lives.
My passion lies in helping women entrepreneurs transform self-doubt into self-belief. Let’s go after our dreams together, grounded in the present moment and connected to what matters most.
“The Women’s Business Center is funded in part by the U.S. Small Business Administration”
Date/Time
June 13, 2024
1:00 pm - 2:30 pm