Empowering Your Health & Business with Cycle Tracking
Understand how hormone health impacts every aspect of your life: and how you can work with your body to feel empowered in your business!
In this hands-on session, instructor Hannie Nguyen will share insights on how to maintain hormonal health, and teach strategies for working with your body’s natural cycles to make the most of each day and feel empowered in your business journey. You will learn:
- Understanding Hormonal Health: An overview of how hormones impact weight, energy levels, and overall well-being.
- Nutrition and Movement Strategies for Hormonal Balance: Key dietary strategies to support hormone health and manage weight effectively.
- Mindset Mastery: Techniques to develop a positive mindset, overcome self-sabotage, and build lasting confidence.
- Practical Application: How to create a personalized routine that integrates nutrition, fitness, professional and mindset practices for lifelong health and vitality.
Taught by Hannie Nguyen, nutrition, fitness and mindset coach.
Organizer
At the California Capital Women’s Business Center (WBC) we provide low and no-cost business counseling, training, and classes to all types of entrepreneurs, with a particular focus on the unique needs of women in business. Stick with us and get access to one-on-one guidance, networking opportunities, pop-up marketplace events, and more.
Venue
1792 Tribute Road, #270, Sacramento, CA, 95815
California Capital FDC’s offices on the second floor of 1792 Tribute Road house the Women’s Business Center, APEX Accelerator, and Lending Center.
