Gentle Yoga for De-Stressing and Optimizing Wellness
End the work-week by unwinding with some gentle yoga, breath awareness, and soothing essential oils. In this session, we will be introducing gentle yoga on the yoga mat, on the floor. Therefore, the ability to get up and down from the floor is required.
If you have any health issues or concerns, please consult with your physician first, to make sure gentle yoga is appropriate for you.
BRING / WEAR:
- Bring a YOGA MAT
- Wear COMFORTABLE CLOTHES you can move and stretch in
- Plan to practice in your BARE FEET
- Bio: Kat has been practicing yoga since 1996, and is a Registered Yoga Teacher with Yoga Alliance. She offers private and group lessons by appointment and teaches public yoga classes at the Yoga Shala Arden Studio in Sacramento. Through the California College of Ayurveda, she is a certified Ayurvedic Health Counselor and Ayurvedic Body Therapist, as well as a Certified Massage Therapist with the California Massage Therapy Council. She offers workshops, programs and retreats for Women’s Seasonal Yoga and Ayurvedic Rituals. For more information, please visit www.sholansun.com
March 23, 2018
4:00 pm - 5:00 pm
California Capital Women’s Business Center
1792 Tribute Rd #270
Sacramento, CA 95815
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